Movement Algorithm
Frequently asked questions
Find answers to the most frequently asked questions
How does working with you work?
First, we need to get in touch so that you can explain the problem you are experiencing. This is usually followed by an appointment for a very detailed assessment, using an innovative “rear-view” method and an analysis of standing patterns on FORCE DECK platforms. Afterwards, I explain all the findings and outline the next steps for addressing the problem.
Is online work available?
Not directly, but there is an online program consisting of exercise videos with explanations. You receive instructions from me and follow them until the problem is resolved.
Regular communication with me throughout the program is, of course, extremely important. It allows us to make corrections, monitor progress, and address any difficulties you may encounter, as I do not expect you to recognize every instance of incorrect exercise technique. I recommend attending an in-person consultation at least once a month.
Is it possible to work with you in person?
Of course. This is the best and fastest way to resolve the problem. Foot problems are usually accompanied by problems involving the knees, hips, and spine, since the foot and these structures form a dynamic whole. For now, the online program does not cover these additional issues.
What’s the difference between the online program and in-person work?
The difference is significant. As mentioned, you follow the online program independently, and we communicate via Viber. This is more convenient, but incorrect exercise techniques can often develop and become difficult to correct later. Regular consultations prevent many of these issues, but in-person work is irreplaceable.
With online programs, both children and parents often lose interest, whereas regular appointments and in-person work prevent this. In any case, I created the online program while living abroad, when I had no direct contact with clients. It is also useful for those who do not live in Belgrade.
In conclusion, in-person work is considerably better because, in addition to the feet, it allows us to address other related problems that often occur together.
Are insoles or orthopedic shoes beneficial?
I will answer frankly: no. If they were, problems such as the collapse of the medial arch—the most common issue—would have been eradicated long ago. There are certain conditions that passive stabilizers can help correct, but you can read more about that elsewhere on this website.
Why haven’t the recommended exercises worked despite years of practice?
The traditional models most commonly used have not changed in decades and do not produce adequate results. They are based on the assumption that strengthening certain muscles will somehow cause the foot to adopt a stable position on its own. Unfortunately, it will not.
What is needed is to “learn” how to stand and walk—to develop a new movement pattern. As a secondary effect, this will strengthen all the structures that stabilize the foot.
How long does it take to resolve the problem?
It depends on the child, their age, attention span, and motivation. Progress is much faster with older children.
How long do the exercises take, and how often are appointments required?
The foot exercises take about fifteen minutes, but they should be performed every day. Those working with me in person need to attend three times a week.
When is the best time to start?
The foot develops until around the age of four. There is no need for any special intervention before then unless there is a medical condition rather than a mechanical issue; however, regular health checkups should identify such conditions in time.
Didn't find the answer to your question?
We are here to answer any queries you may have
READY TO TRANSFORM YOUR FEET?
Join thousands of people who have already started their journey